Sgt. Robert A. Hendriks Memorial Creeper WOD
Thank you for attending the First Annual Sgt. Robert A. Hendriks Memorial Creeper WOD!
Stay tuned for information about our next event in 2025.
“We have good Corporals and good Sergeants and some good Lieutenants and Captains, and those are far more important than good Generals.”
The Creeper WOD is a CrossFit Hero Workout of the Day (WOD) that was designed by Dan Tyminski of CrossFit Lindy in honor of Sgt. Hendriks, SSgt. Hines, and SSgt. Slutman. The exercises, and number of sets and repetitions chosen for this Hero WOD all have significance, as they represent different aspects of these heroes’ lives and military experience. Every step taken and repetition completed during this WOD is in honor of the legacy of these three heroes. All proceeds and donations from this event will be donated to an organization supporting Veterans in Robby’s name.
First Annual Sgt. Robert A. Hendriks Memorial Creeper WOD
For 2024’s event, we will run the adapted bodyweight version of the Creeper WOD. For an overview of the original Creeper WOD, click here.
3 rounds for time:
Run 1200m
25 Burpees
31 Air Squats
43 Knee Tuck Jumps